Easy AdSense by Unreal People have uses yoghurt for centuries to treat diarrhoea and other bowel problems. 1 serving size of 1 cup of plain, low fat yoghurt contains: Calories: 144 Cholesterol: 14 milligrams Carbohydrate: 16 grams Fat: 3.5 grams Protein: 11.9 grams Calcium: 415 milligrams Sodium: 159 milligrams Potassium: 531 milligrams Yoghurt has [...]
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