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Yoghurt Health Benefits

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Easy AdSense by Unreal People have uses yoghurt for centuries to treat diarrhoea and other bowel problems. 1 serving size of 1 cup of plain, low fat yoghurt contains: Calories:    144 Cholesterol:    14 milligrams Carbohydrate:    16 grams Fat:        3.5 grams Protein:    11.9 grams Calcium:    415 milligrams Sodium:    159 milligrams Potassium:    531 milligrams Yoghurt has [...]

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